PTSD: What You Need To Know.
Any traumatic experience is bound to trigger a fight or flight response. Your nervous system is built to naturally function in this way. A few weeks is all it takes for things to return to the norm. In case this does not happen, Post Traumatic Stress Disorder could be the culprit. Though this seems a tricky situation to find yourself in, realize that PTSD treatment exists that will ensure you are able to lead a normal life.
PTSD presents itself differently in people reason being everyone’s tolerance for stress is somehow different. Symptoms will in most cases be evident in a few days or even hours. It is possible for symptoms to appear later after weeks and months. Re-experiencing a horrifying event through flashbacks and nightmares is a common symptom of PTSD. Keeping off areas where the trauma happened highly suggests that you might be suffering PTSD.
How does PTSD really affect your nervous system? There are two ways the human nervous system reacts to danger. The first is mobilization whereby you will escape or defend yourself in a situation that is dangerous. Your heart will pound faster to keep you alert. After the threat has passed, your body reverts back to normal after intervention by the nervous system that ensures blood pressure gets lowered.
Immobilization is the second category whereby you find yourself stuck even after the danger has passed. Your nervous system is simply unable to get things back to normal. It is at this stage that you now suffer PTSD.
Learning of ways that keep PTSD at bay is important. Exercise goes a long way in helping you recover. Dancing and swimming are great workouts that help you switch from stressing thoughts since you will focus how your body is feeling. Martial arts as well helps you focus on body movements. Exercising 30 minutes on a daily basis is highly recommended.
It is crucial to adopt healthy living. Try out relaxation techniques such as massage and yoga for the reason that they help the body relax. Avoid alcohol for the reason that it not only interferes with treatment for PSTD, but it might worsen the symptoms. The importance of a healthy diet cannot be overemphasized. Prefer foods rich in omega 3 like fatty fish and walnuts so as to promote emotional health. Keep off processed foods on the grounds that some of their ingredients are known to result in energy fluctuations.
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